You don’t have to make drastic changes to make your health a priority. Altering one small thing in your daily activities could lead to big time enhancements to your quality of life. Here are some great ideas from the IWS providers: Continue reading “Small Changes, Big Difference”

At IWS, we highly value the diverse skills and methods of our nursing staff. Nurse Rose is a certified Nurse Midwife at Swedish Covenant Hospital and at IWS. She uses her talents and knowledge to support expecting moms with the stresses and anxiety associated with pregnancy and labor.

One thing in which Rose strongly believes is practicing mindfulness, or, the practice of taking some time each day to focus on breathing and relaxation, and trying to focus on being present from moment to moment throughout the day. Continue reading “Mindfulness with Certified Nurse Midwife Rose”